5 reasons to start climbing
Think climbing is not for you? We think climbing is for everyone and it's never too late to start. In our blog post, we explain why climbing is a sport that is booming.
Climbing is becoming increasingly popular. It's not just a sport, it's a way of life. In 2022, sport climbing made its debut at the Olympic Games in Tokyo. Here are 5 reasons why we think you should become a climber too.
1. An ultra-complete workout for the body
Climbing is a total-body workout in all its glory. You work your back, abdominal muscles and legs, as well as your fingers, shoulders and arms. It combines strength, endurance and flexibility. Not only do you gain in strength and body tension, but you also burn a lot of calories. Depending on your body weight and the physical effort involved, you burn between 500 and 800 calories an hour. Climbing is also a complete exercise for the mind, as you have to coordinate your movements at every step. move (displacement in terms of climber).
2. Starting climbing means improving rapidly
In principle, climbing is a sport for everyone. Age and height don't matter, as long as you're in good shape. There's a level of difficulty to suit everyone, and progress is rapid. Every time you climb, you learn something new. Beginners in particular can benefit from a steep learning curve. This motivates them and makes climbing more enjoyable. Beginners are advised to take part in a climbing course offered by specialist schools, climbing gyms or alpine clubs. If you want to start climbing, we recommend a climbing course with a guide, to learn all the cliff techniques.
3. Social contacts
Although climbing is not a team sport, you need at least one climbing partner (dbelay). Climbing together is all about trust, which is why good friendships can develop more quickly. Especially if you climb in a climbing gym, you come into contact with people easily. Many like to offer help and advice. In fact, bouldering is one area of climbing where we meet a lot of people. Discover the hottest bouldering gym in Brussels: The base camp.
4. Enjoy nature and explore
Every human being is an explorer at heart. Outdoor climbing not only gives you the opportunity to enjoy nature, but also to discover new places in other regions, in countries all over the world. This can satisfy your desire for discovery and adventure, while broadening your horizons beyond climbing. Find out here the most beautiful places to climb in France.
5. Start climbing to reduce stress
Climbing is a sport where you have to concentrate entirely on the 'here and now', every hold and every step has to be chosen carefully. Anything that isn't relevant in the moment is pushed out of your mind. In this way, climbing helps you leave the stresses of everyday life behind. Nature, social contact and a sense of achievement, combined with the release of endorphins, make climbing a lifestyle that unlocks your full potential.