Bouldering, a discipline that is growing in popularity, offers beginners an entry into the world of climbing. Whether you're an outdoor enthusiast looking for a challenge or simply looking for a new physical and mental experience, bouldering could be for you.
The basics of bouldering
Bouldering is distinguished by its no-rope, no-harness approach and its concentration on smaller walls, known as 'boulders'. These are usually outdoors or in specially designed climbing gyms.
The very essence of bouldering lies in the use of holds. These are the handles, or support points, usually made of plastic, wood or resin, that you use to pull yourself up the wall. Learning to analyse and plan your movements using these holds judiciously is a fundamental skill.
Basic techniques include hand and foot positioning and body weight management. Movements in bouldering range from finger locks to palm grabs. Coordination between your hands and feet, as well as mastery of balance and grip, are essential to solving bouldering problems.
Equipment and preparation
For beginners, the choice of climbing shoes is very important. Fitted, they help to maximise your grip on the holds. Magnesia, a powder used to reduce hand perspiration, is an asset for improving your grip.
Before you set off, a proper warm-up is vital to avoid injury. Concentrate on your shoulders, fingers, wrists and ankles, as these are the parts of the body that are put under the most strain when bouldering.
Challenges and rewards
Bouldering is not only a physical adventure, but also a mental one. It requires concentration, patience and flexibility. Each bouldering problem is a puzzle to be solved, where creativity and strategy play a key role.
The benefits are many: strengthening muscles, improving balance and developing self-confidence. Beginners quickly discover that in bouldering, every little victory is a source of satisfaction and pride.
Fancy an adventure?
Bouldering, whether you're a beginner or not, offers you the opportunity to explore a new vertical world. By mastering the basic techniques and being well prepared, you can take on this rewarding challenge. Ready to embark on this adventure? Discover our expedition Bouldering and yoga in Fontainebleau.