Yoga is an age-old discipline that is gaining in popularity all over the world. If you are new to the world of yoga, it can be intimidating from start. However, there are some simple postures you can try every morning to familiarise yourself with the practice and experience its benefits. In this article, we'll introduce you to three easy postures, the benefits of yoga and the mindset you need to start this wonderful adventure.
Postures for starting yoga
The child's posture
The child's pose is a resting position that relaxes the body and mind. To do it, kneel down, spread your knees slightly apart and lower your torso between your thighs. Stretch your arms out in front of you or at your sides and rest your forehead on the floor or on a cushion. This posture promotes relaxation, gently stretches the back and hips, and helps to release accumulated stress.
The tree posture
The tree pose is ideal for improving balance and concentration. Start standing, then transfer your body weight to one leg while bending the other and resting the sole of your foot against the inner thigh of your supporting leg. Keep your gaze fixed on a point in front of you and extend your arms above your head. Stay in this position for a few moments, breathing deeply. This posture strengthens the legs, improves stability and calms the mind.
The head-down dog posture
The upside-down dog pose is one of the most common yoga poses. To do it, get down on all fours and push your hips upwards, stretching your arms and legs to form an inverted V position. Let your head and neck relax naturally. This posture stretches the whole body, strengthening the arms and legs, while calming the mind and improving circulation.
The benefits of yoga
Now that you know a few basic postures, let's discover the benefits of yoga for beginners. Yoga allows you to strengthen your body while increasing your flexibility. It also promotes relaxation and stress management through breathing and meditation. Yoga improves posture, balance and coordination, and can help relieve some chronic pain. It also offers greater self-awareness and a deeper connection with your body and mind.
What mentality should you adopt?
To begin yoga as a beginner, it's important to adopt an open and caring attitude towards yourself. Don't compare yourself to others and don't put pressure on yourself to achieve immediate goals. Yoga is a personal journey, and everyone progresses at their own pace.
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